Question 1

How many hours of sleep a night is considered insomnia?

Accepted Answer

Insomnia isn't characterised by a specific amount of sleep, as everyone's different. While most adults require seven to nine hours, some can function on just five hours and don't experience any symptoms.

However, if you don't get enough sleep and you experience symptoms, then you may receive an insomnia diagnosis.

Question 2

How can I learn good sleep habits?

Accepted Answer

Learning good sleep habits starts with changing your behaviour, including;

Maintaining a consistent bedtime schedule and waking up at the same time each day - including weekends.

Avoid screen time before bed and focus on relaxing activities such as bathing and reading.

Regulating your bedroom temperature and blocking excess light.

Avoiding caffeine and alcohol in the evening.

Getting enough exercise during the day.

Question 3

What is the best sleep aid?

Accepted Answer

The best sleep aid for your needs depends on the symptoms you're experiencing. For example, sleep education can be beneficial for people with an inconsistent bedtime routine, while melatonin supplements may regulate sleep-wake cycles.

However, if you experience frequent insomnia, medications like Quviviq promote good quality sleep. Sedatives are often used as a last resort, and they're only for short-term insomnia.

Insomnia

Insomnia treatment options

Quviviq (Daridorexant)

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